Sports Skills: The 7 Sports Skills Steps You Must Master in Every Sport.
Sports coaches all over the world have been devoted to the mindless repetition model of skills learning and mastery for the past 50 years. However, there is a huge difference between being able to perform sports skills well in training and being able to consistently perform sports skills under competition conditions, e.g. under fatigue, at high speed and under pressure. This article aims to challenge the old “practice makes perfect” coaching philosophy and replace it with a more competition focused approach of “Performance Practice”.