Tag: Rugby

It was not all that long ago when the words “strength training” and “gymnasium” conjured up images of muscle hulks and Arnold Schwarzenegger – that is before he become the Governator!

However, in recent years, strength and conditioning has gained acceptance as an applied sports science and is respected as a profession in its own right in many high performance sporting systems around the world. It has become a fundamental and integral aspect of the training and preparation of elite athletes in a wide range of sports.

This article will cover some of the contemporary issues in strength training for high performance sport and suggest some practical applications for the practicing coach.

The basic issues: Strength training or no strength training?

I hear it all over the world.

In every sport.

In every club.

Coaches asking, “How do I get this generation of athletes to work hard””

Here’s how.

Coach education is at the crossroads.

One thing is for certain, the way we have trained, educated and developed sports coaches in the past is not working. It has failed.

Let’s talk about a new approach in Coach Training, Education and Development: A Client Focused Approach.

Let’s talk about CoachT.E.D. (pronounced Coached): Coach Training, Education and Development.

And most importantly, let’s talk about training, educating and developing more coaches and better coaches: coaches who can provide every person involved in sport with the environment and the opportunity to develop a passion for sport, a life long love of physical fitness and activity and the chance to choose a path to realise their potential as athletes and human beings.

There was a time when a new head was the solution to all problems in a high performance sports team.

Team not winning – get a new head coach.

Team’s culture not right – get a new head coach.

Team’s attitude and commitment flagging – get a new head coach.

Times have changed.

A new head coach is no longer the solution in high performance sport.

Want to know the Secret to Success in Sport?

There is one..there really is..and here it is for free.

Lots of sporting teams and professional sporting Clubs talk up having or wanting a “High Performance Culture”.

Do you have what it takes to create and sustain a High Performance Culture?

Think you’ve already got one??

Why? Because you’ve got a new gym and lots of expensive equipment? Because you’ve got some really talented players? Because you’ve just recruited a world class coach?

Think again………………..