Performance Science – WG Coaching

Training Based Research Studies: the Biggest Con in sport since the Muffin.

: shot of twins & cupcakes from Crestock Images

Remember how when we were kids everyone liked to eat cupcakes.

Then when we got older and a bit more health conscious we were told to give them up because of the sugar and flour and other stuff in them.

Then along comes a sports nutritionist who said “Muffins are a great food for athletes – nutritious, high carbohydrate energy foods”. So we all started eating them again even though they are basically still just big cupcakes.

What a big con.

Almost as big a con as Training Studies in Sports Science Research.

LEARN MORE

The Player Potential Profile – an integrated, practical approach to Talent Identification and Recruitment in High Performance Sport – Part One

Performance Science, Sports Coaching

: Hot Football On Fire from Crestock Stock Photos

Every now and again, a client will ask me to come up with a new way of doing something to help them achieve their performance goals.

In recent years, a real focus for me has been developing innovative talent identification, recruitment and retention strategies for professional sporting teams.

These next three posts will outline a concept called the Player Potential Profile – an integrated, practical approach to Talent Identification and Recruitment in High Performance Sport.

LEARN MORE

Making Sense of Testing Athletes

Performance Science, Sports Coaching

Testing athletes has become a multi-million dollar industry. Coaches and athletes can buy testing programs, testing equipment, testing manuals, testing systems and testing tools to test any athlete, anywhere, anytime and for any reason. But, it’s not the testing that’s important: it’s how the testing applies to enhancing the competition performance of the athlete that really matters. This article discusses testing from a holistic perspective and challenges coaches, athletes and sports science professionals to think before they test.

LEARN MORE

Multi-Disciplinary (Performance) Sports Science: The Future of High Performance Sport.

Performance Science, Sports Coaching

There is no doubt that successful sports performance is multi-disciplinary in nature. Athletes and coaches need to be aware of the physiological, biomechanical, psychological, nutritional, medical and immunological and other issues that can impact on their competition performances.

It – performance – is rarely – if ever -about one thing in isolation!

LEARN MORE

Sport Analysis and the Era of Negativity

Performance Science, Sports Coaching

Seems like every coach has a video, a camera, a DVD player and some analysis software these days.

Coaches spend more time behind a desk, staring at replays and performance analysis data than they do actually working and communicating with athletes and staff!

Modern analysis techniques and equipment have given us the luxury of detail- the ability to evaluate, measure and analyse performance in far greater depth than ever before.

Most analysis techniques used in elite sport evolved from research methods used in the academic world, where a wide range of analysis tools are used to systematically investigate technique, movement, skills, decision making etc as part of a the study behind a journal article, research project or thesis.

The problem with all this analysis is that analysis, by its nature is destructive. Analysis breaks down performances, techniques, skills etc into component parts or measurable events. It looks to identify what went wrong with an athlete or team and what problems, faults and mistakes led to a poor performance.

LEARN MORE